7 Ways to Prevent Your Neck From Betraying Your Age
Our necks, like our faces, age quickly as a result of heredity and long-term exposure to ultraviolet (UV) rays. The jiggling skin under our chins once it loses its elasticity is referred to as "turkey neck.
" Even though we strive hard to disguise indications of age on our faces, such as wrinkles or white hair, if we neglect our neck, our efforts may be in vain.
1. Avoiding neck wrinkles can be as simple as getting enough sleep and eating the appropriate foods.
Our sleeping position can add to wrinkles in our skin. Sleeping on your side or stomach causes your neck to fold up when you put your face into the pillow.
This regular stance will eventually leave lines on your skin. According to experts, sleeping on your back is the greatest method to avoid neck wrinkles.
Vitamin A and beta-carotene-rich foods can also help you build better skin. Carotenoids are antioxidants that protect your cells and are abundant in yellow-orange fruits and vegetables such as squash, carrots, and grapefruit.
Walnuts and olive oil, for example, are high in important fatty acids, which can help to keep your skin hydrated.
2. Include the neck in your skincare routine and use upward strokes to apply products.
The majority of beauty professionals agree that skincare does not end at the jawline. When using creams and serums as part of your regular routine, "go for the jugular" as well.
Products containing retinol and vitamin C are advised for protecting the skin from UV damage.
Along with the face, it's also necessary to moisturize the neck every day. The skin's plumpness and firmness can be maintained by keeping it moisturized. Additionally, because the neck is equally exposed to UV radiation, apply sunscreen to it as well.
Another pro-tip from the pros is to apply the goods with upward strokes to counteract gravity's grip on our skin.
3. Remove dead skin using exfoliation scrubs or homemade masks.
Exfoliating should extend beyond the face if you want to prevent looking like a completely different person from the neck down. Sloughing your skin will aid in the removal of acne-causing debris and oil from the pores.
When the skin is clean and fresh, products may penetrate it more effectively. Before exfoliating, ensure sure there is no harsh chemicals present that could injure you.
You can also prepare your own handmade peels with ingredients from your kitchen if you're up for it. Organic substances like citrus fruits, sugar cane, and plants are commonly found in store-bought cleansers and moisturizers, and you can make your own using the same materials.
Peels can be used to treat a variety of skin disorders, and recipes are readily available online.
4. Getting a massage can help your body produce more collagen.
It's like hitting two birds with one stone: you get beautiful, glowing skin while feeling relaxed. Collagen synthesis is triggered by hot massages, which aid in cell renewal and repair.
Facial massages stimulate the blood circulation of the skin and, according to a study, they also boost the effects of beauty treatments.
You can use the outside of your pinky fingers to press into the neck, starting at the top and working your way down, as a self-massage technique.
5. Keep your neck in a neutral position while staring at your phone.
Looking down at your phone causes a "crumpled" neck, and the frequent movement may exacerbate the lines and develop permanent wrinkles over time.
While using your phone, experts recommend holding it in front of your face. This easy trick may seem inconvenient at first, but gazing straight ahead can help prevent lines from appearing.
6. Speak with a specialist about treatment options.
There are numerous surgical and non-invasive neck treatments that can promote collagen and peel off dead skin layers if you have the funds for it.
Kim Kardashian, for example, stated that collagen-boosting laser treatment is the key to her youthful neck.
Chemical peeling and dermabrasion are two cosmetic procedures that can help improve the suppleness and look of the neck. Botox injections also assist to firm up drooping skin by preventing muscles from constricting. However, before undergoing any treatment, visit a specialist.
7. Perform easy head exercises to avoid or relieve "turkey neck."
There are techniques to get rid of "turkey neck" without going broke. Sitting with your back straight and steadily lifting your head back until your chin is pointing toward the ceiling is a simple workout.
Then, with your lips closed, repeat the "chewing" motion 20 times. Another way to do this is to pout your lips instead of chewing as if you were "kissing."
There's also the "neck lift," which involves lying face-up on your bed and dangling your head over the edge. Return to that position and carefully lift your head using your neck muscles five times.
These exercises will not necessarily remove excess skin, but they will help tighten your muscles, improve blood circulation, and keep your neck from sagging any further.
Do you believe you're treating your neck with the tenderness and love it deserves? What are your habits or treatments for keeping it looking young?