Healthy food doesn't have to be expensive. Many healthy foods are inexpensive and, if stored correctly, will stay fresh for weeks and months. Think about how much money you will save!
Some healthy foods can serve as a side dish for eight years, while others supply protein for up to two years. Even fruits and vegetables can last for months if stored properly. If you want to save money, take a look at these cheap and healthy foods that will last a long time.
Healthily Foods
Potatoes
Potatoes only cost a couple of dollars and last for months if stored correctly. Keep your potatoes in a mesh bag, box, or basket to give them some air. Store them at room temperature in a cool, dark place, like a garage or closet. They will last two to three months that way.
To help them last longer, check your potatoes regularly. If one has withered or sprouted, discard it; otherwise, it will infect the rest of the potatoes. Cook them in a side dish, soup, or baked potato.
Garlic
Although garlic powder lasts a long time, you can buy whole garlic and keep it on hand for six months. It will taste fresher and provide more health benefits. However, you should keep garlic away from the fridge. The cold and humidity make the whole garlic sprout and rust earlier.
Keep bulbs whole in mesh bags or woven baskets. Place them in a dim, dry, cool area. The minced garlic will stay fresh in the refrigerator for a couple of weeks.
Dried Lentils
Lentils are a type of legume that is smaller than a bean. Unlike dried beans, lentils do not need to be soaked or cleaned before cooking. Just rinse and sort them before throwing them in a pot.
Place the dried lentils in an airtight container in your cabinet. After cooking, they stay fresh in the refrigerator for up to a week. Lentils cook in about twenty to thirty minutes and make a soup or filling garnish.
Cabbage
Cabbage has one of the longest shelf lives of any leafy green. If stored correctly, it will stay fresh for two months. Store your cabbage in the drawer, either alone or in a loose plastic bag. Do not wash the cabbage before storing it; that will create more moisture, which encourages more mold.
Once you cut a head of cabbage, it will deteriorate in a couple of days. Put the rest in a plastic bag with a small amount of water. You'll get plenty of leafy green vegetables for under a dollar.
Cheap Foods That Last For A Long Time
Rice
Peanut Butter
Apples
Frozen Vegetables
Onions
Eggs
Carrots
Natural Ways To Keep Allergies At Bay
Especially in the spring, allergies can wreak havoc on your day today. Instead of sneezing during the season, it may be worth trying some natural remedies to keep allergies at bay. There are some simple habits that can make a big difference, like bathing before bed or keeping windows closed. While some suggestions may seem simple, like using an air filter or dusting, others may come as a surprise. For example, receiving acupuncture and eating onions can also have a positive impact on your allergies. Read on to find out what you can do about those pesky seasonal allergies.
Use A Neti Pot
Neti pots are containers designed to pour a solution into one nostril to drain from the other. The process essentially flushes debris and mucus out of the nasal cavity, removing allergens that may remain in the nose.
The American Academy of Allergy, Asthma, and Immunology suggests mixing 1/2 teaspoon of salt, 1 cup of sterile water, and 1/3 teaspoon of baking soda. Pour the solution into the Neti pot and let it drain out of one nostril and out through the other while breathing through your mouth.
Eat local honey
One of the main causes of seasonal allergies is sensitivity to pollen, which increases symptoms in the spring. That is why some suggest consuming local honey, which may contain traces of pollen from the area.
Although more research is needed, a study in Malaysia found that consuming large amounts of honey had a positive impact on allergies. Another option is to take bee pollen supplements. Exposing the body to this pollen can help develop its resistance to allergens, resulting in fewer symptoms over time.
Drink apple cider vinegar
Apple cider vinegar is a home remedy that has stood the test of time. Many swear that consuming the raw/organic version has a positive impact on your immune system and lessens your allergy symptoms by breaking up the mucus.
While research has shown that apple cider vinegar can have anti-inflammatory effects, more studies are needed to analyze its potential impact on allergies. To try the natural remedy, mix 1-2 tablespoons of apple cider vinegar in water and consume the solution three times a day.