Mattresses are one of the things we don't usually care about or invest in. But according to a survey, we spend nearly half of our lives lying on our beds. Given this amount of time.
Mattresses are one of Mattresses are one of the things we don't usually care about or invest in. But according to a survey, we spend nearly half of our lives lying on our beds. Given this amount of time.
We need to start thinking about the importance of a proper pillow for sleeping - especially since the family plays such a big role in our well-being.
Brightside has put together a list of why mattresses are so important, and why investing in them is worth every penny. Watch out for additional tips on how to extend the life of your bed.
Mattresses have a limited life.
According to experts, the average lifespan of a typical mattress is 8 years. But the actual number of your pillow can be higher or lower, depending on the quality of the material and product.
Latex mattresses usually come with a 20-25 year warranty. Meanwhile, high-quality "memory foam" can last 10-15 years with proper care.
"Hybrid" mattresses have less durability and usually need to be replaced after 6 years. Water beds live from 5 to 10 years.
A worn mattress can disrupt your restful sleep and affect your health.
Over time, the mattress changes shape and shows signs of damage. For example, you may have noticed that with an old pillow there is sagging in the center or in the part where the weight is concentrated.
When the mattress begins to lose its supporting capabilities, it can cause discomfort and make it difficult for you to pick up a ZZZ.
Aside from feeling tired and grumpy the next day, poor sleep quality can also lead to health problems, including obesity and heart disease.
Poor bedding can also cause muscle stiffness and body aches. If you find yourself awake with pain around your neck and shoulders (and you're sure it's not the result of an injury), your mattress may be to blame.
And based on research, new bedding systems can help improve sleep quality and reduce back pain.
Pillows are a haven for bed bugs and allergens.
One study found that mattresses have the highest concentration of dust mites among all household items and that these bacteria multiply rapidly over time.
Mold and insects that have lodged in the foam mattress can also trigger allergies or worsen asthma symptoms. Experts suggest that if you notice that your allergic reactions are getting worse, it could be a sign that you need a new mattress.
When your bed makes a lot of noise, consider it a call for help.
If a slight flip and turn result in a squeak and pop, your mattress is not in good shape (pun intended). Noise is a sign that the files have lost their stamina, nor is it effective in responding to pressure and movement.
Another thing to look for when deciding if your mattress needs to be removed is whether you can feel your partner's movement on the bed. This may indicate that the foam has already lost its ability to reduce motion transmission or reduce the impact of motions.
Tips on how to extend the life of your mattress
- Rotate the foam every 3-6 months so that it wears evenly on both sides.
- Follow the cleaning instructions provided by the manufacturer.
- Open your bedroom windows for better ventilation and air your mattress regularly.
- To avoid damaging the coil, keep children and pets jumping out of bed.
- Cleaning a bed pillow can also help reduce allergens and dust mites.
When did you change your mattress? How would you describe the quality of your sleep with your current bed? the things we don't usually care about or invest in. But according to a survey, we spend nearly half of our lives lying on our beds. Given this amount of time.
We need to start thinking about the importance of a proper pillow for sleeping - especially since the family plays such a big role in our well-being.
Brightside has put together a list of why mattresses are so important, and why investing in them is worth every penny. Watch out for additional tips on how to extend the life of your bed.
Mattresses have a limited life.
According to experts, the average lifespan of a typical mattress is 8 years. But the actual number of your pillow can be higher or lower, depending on the quality of the material and product.
Latex mattresses usually come with a 20-25 year warranty. Meanwhile, high-quality "memory foam" can last 10-15 years with proper care.
"Hybrid" mattresses have less durability and usually need to be replaced after 6 years. Water beds live from 5 to 10 years.
A worn mattress can disrupt your restful sleep and affect your health.
Over time, the mattress changes shape and shows signs of damage. For example, you may have noticed that with an old pillow there is sagging in the center or in the part where the weight is concentrated.
When the mattress begins to lose its supporting capabilities, it can cause discomfort and make it difficult for you to pick up a ZZZ.
Aside from feeling tired and grumpy the next day, poor sleep quality can also lead to health problems, including obesity and heart disease.
Poor bedding can also cause muscle stiffness and body aches. If you find yourself awake with pain around your neck and shoulders (and you're sure it's not the result of an injury), your mattress may be to blame.
And based on research, new bedding systems can help improve sleep quality and reduce back pain.
Pillows are a haven for bed bugs and allergens.
One study found that mattresses have the highest concentration of dust mites among all household items and that these bacteria multiply rapidly over time.
Mold and insects that have lodged in the foam mattress can also trigger allergies or worsen asthma symptoms. Experts suggest that if you notice that your allergic reactions are getting worse, it could be a sign that you need a new mattress.
When your bed makes a lot of noise, consider it a call for help.
If a slight flip and turn result in a squeak and pop, your mattress is not in good shape (pun intended). Noise is a sign that the files have lost their stamina, nor is it effective in responding to pressure and movement.
Another thing to look for when deciding if your mattress needs to be removed is whether you can feel your partner's movement on the bed. This may indicate that the foam has already lost its ability to reduce motion transmission or reduce the impact of motions.
Tips on how to extend the life of your mattress
- Rotate the foam every 3-6 months so that it wears evenly on both sides.
- Follow the cleaning instructions provided by the manufacturer.
- Open your bedroom windows for better ventilation and air your mattress regularly.
- To avoid damaging the coil, keep children and pets jumping out of bed.
- Cleaning a bed pillow can also help reduce allergens and dust mites.
When did you change your mattress? How would you describe the quality of your sleep with your current bed?
We need to start thinking about the importance of a proper pillow for sleeping - especially since the family plays such a big role in our well-being.
Brightside has put together a list of why mattresses are so important, and why investing in them is worth every penny. Watch out for additional tips on how to extend the life of your bed.
Mattresses have a limited life.
According to experts, the average lifespan of a typical mattress is 8 years. But the actual number of your pillow can be higher or lower, depending on the quality of the material and product.
Latex mattresses usually come with a 20-25 year warranty. Meanwhile, high-quality "memory foam" can last 10-15 years with proper care.
"Hybrid" mattresses have less durability and usually need to be replaced after 6 years. Water beds live from 5 to 10 years.
A worn mattress can disrupt your restful sleep and affect your health.
Over time, the mattress changes shape and shows signs of damage. For example, you may have noticed that with an old pillow there is sagging in the center or in the part where the weight is concentrated.
When the mattress begins to lose its supporting capabilities, it can cause discomfort and make it difficult for you to pick up a ZZZ.
Aside from feeling tired and grumpy the next day, poor sleep quality can also lead to health problems, including obesity and heart disease.
Poor bedding can also cause muscle stiffness and body aches. If you find yourself awake with pain around your neck and shoulders (and you're sure it's not the result of an injury), your mattress may be to blame.
And based on research, new bedding systems can help improve sleep quality and reduce back pain.
Pillows are a haven for bed bugs and allergens.
One study found that mattresses have the highest concentration of dust mites among all household items and that these bacteria multiply rapidly over time.
Mold and insects that have lodged in the foam mattress can also trigger allergies or worsen asthma symptoms. Experts suggest that if you notice that your allergic reactions are getting worse, it could be a sign that you need a new mattress.
When your bed makes a lot of noise, consider it a call for help.
If a slight flip and turn result in a squeak and pop, your mattress is not in good shape (pun intended). Noise is a sign that the files have lost their stamina, nor is it effective in responding to pressure and movement.
Another thing to look for when deciding if your mattress needs to be removed is whether you can feel your partner's movement on the bed. This may indicate that the foam has already lost its ability to reduce motion transmission or reduce the impact of motions.
Tips on how to extend the life of your mattress
- Rotate the foam every 3-6 months so that it wears evenly on both sides.
- Follow the cleaning instructions provided by the manufacturer.
- Open your bedroom windows for better ventilation and air your mattress regularly.
- To avoid damaging the coil, keep children and pets jumping out of bed.
- Cleaning a bed pillow can also help reduce allergens and dust mites.
When did you change your mattress? How would you describe the quality of your sleep with your current bed?