500 calorie meal recipes: Smoked paprika paella with cod & peas
Cod may be a nice supply of stress-busting B vitamins and metallic elements, thus why not get pleasure from this simple peasy dish that is additionally full of 3 of your five-a-day, iron, B complex, and fiber.
- 1 tbsp colza oil
- 1 onion, finely cut
- 2 garlic cloves, chopped
- 100g brown basmati rice
- 1 tsp turmeric
- 1 tsp preserved paprika
- 500ml reduced-salt vegetable broth
- 1large red pepper, deseeded and cut
- 1large courgette, diced
- 125g frozen peas
- 300g pack skinless cod loins, turn over giant chunks
- ⅓ little pack parsley, chopped
- ½ lemon, turn over wedges
Heat the oil in an exceedingly non-stick frypan over medium-high heat and fry the onion and garlic for one or two minutes to melt. Add the rice and spices, stir in brief, then pour within the broth and add the pepper. cowl the pan, cut back the warmth, and leave to simmer for twenty minutes. Stir within the courgette, cowl, and cook for ten minutes additional.
Add the peas and cod, cowl the pan and cook for ten minutes additional till the rice is well-done and also the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.